Anxiety

We may not be able to control what's going on around us, but we can meet life's stressors more effectively. We can contribute to our own well-being by creating an “internal tool-kit” to become more resilient.
Mindfulness is a skill that can be cultivated to strengthen our capacity for paying attention to what's happening in our lives, and in our bodies. Through an increased awareness we can question the accuracy of our own perceptions and invite new perspectives. This enables us to respond thoughtfully rather than reacting habitually, or automatically.
Developing self-awareness often results in a greater sense of connection to ourselves, our lives, and others.

Plans