Sleep

For thousands of years, people have practiced meditation for spiritual awakening and awareness, but that is not meditations only benefit. Studies show that it helps to deepen sleep, even in people who do not have sleep issues.
Fortunately, meditation is free, and it doesn't require equipment. You can also do it nearly anywhere.
Whether you have regular insomnia or just need some help adjusting to a new sleep schedule, meditation before sleep may have benefits.

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